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Kale is very high in beta carotene, vitamin K, vitamin C, and rich in calcium. Kale is a source of two carotenoids, lutein and zeaxanthin. Kale, as with broccoli and other brassicas, contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties.
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Evolution Fresh Juice
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Boca Burger at Red Robin
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Lunch at Whole Foods
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Fruit Smoothie
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Organic Lettuce ~ Before and After
